WHOLE MUSHRROMS vs MIXED VAGATABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE MUSHRROMS: 4
vs
MIXED VAGATABLES: 4
(2 ties)
Overview
| Nutrient | WHOLE MUSHRROMS | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Calories | 19 cal | 36 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 2.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHRROMS | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | WHOLE MUSHRROMS | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 277 MG | 336 MG |