WHOLE MUSHROOMS vs TRUFFFLES
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE MUSHROOMS: 5
vs
TRUFFFLES: 3
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | TRUFFFLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 5.3 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | TRUFFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | TRUFFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 282 MG | 269 MG |