WHOLE MUSHROOMS vs DELICIOUS HEARTS OF PALM
Nutrition comparison per 100 g serving
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DELICIOUS HEARTS OF PALM wins in 5 out of 11 nutrient categories
WHOLE MUSHROOMS: 4
vs
DELICIOUS HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 24 cal | 16 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | DELICIOUS HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 282 MG | 352 MG |