WHOLE MUSHROOMS vs CALIFORNIA-STYLE LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 7 out of 11 nutrient categories
WHOLE MUSHROOMS: 7
vs
CALIFORNIA-STYLE LARGE PITTED RIPE OLIVES: 1
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | CALIFORNIA-STYLE LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 28 cal | 167 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | CALIFORNIA-STYLE LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | CALIFORNIA-STYLE LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 767 MG |