WHOLE MUSHROOMS vs WEI-CHUAN
Nutrition comparison per 100 g serving
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WEI-CHUAN wins in 5 out of 10 nutrient categories
WHOLE MUSHROOMS: 1
vs
WEI-CHUAN: 5
(4 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | WEI-CHUAN | Winner |
|---|---|---|---|
| Calories | 23 cal | 16 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | WEI-CHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | WHOLE MUSHROOMS | WEI-CHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 308 MG | 312 MG |