WHOLE MUSHROOMS vs QUARTERS ARTICHOKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MUSHROOMS: 4
vs
QUARTERS ARTICHOKE: 4
(2 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 415 MG |