WHOLE MUSHROOMS vs HARVARD BEETS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
WHOLE MUSHROOMS: 5
vs
HARVARD BEETS: 2
(3 ties)
Overview
| Nutrient | WHOLE MUSHROOMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 79 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MUSHROOMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE MUSHROOMS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 294 MG |