WHOLE MIXED GOURMET PEPPERCORNS vs ORGANIC TURMERIC
Nutrition comparison per 100 g serving
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WHOLE MIXED GOURMET PEPPERCORNS wins in 5 out of 10 nutrient categories
WHOLE MIXED GOURMET PEPPERCORNS: 5
vs
ORGANIC TURMERIC: 3
(2 ties)
Overview
| Nutrient | WHOLE MIXED GOURMET PEPPERCORNS | ORGANIC TURMERIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 368 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 60.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 33.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MIXED GOURMET PEPPERCORNS | ORGANIC TURMERIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 27.9 MG |
Minerals
| Mineral | WHOLE MIXED GOURMET PEPPERCORNS | ORGANIC TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 18 MG | 41.1 MG | |
| Sodium, Na | 0 MG | 46 MG |