WHOLE MIXED FRUIT vs STRAWBERRY KIWI UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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WHOLE MIXED FRUIT wins in 4 out of 11 nutrient categories
WHOLE MIXED FRUIT: 4
vs
STRAWBERRY KIWI UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | WHOLE MIXED FRUIT | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 49.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MIXED FRUIT | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 10.8 MG |
Minerals
| Mineral | WHOLE MIXED FRUIT | STRAWBERRY KIWI UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 18 MG | 0 MG |