WHOLE MIXED FRUIT vs DRIED APPLE
Nutrition comparison per 100 g serving
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WHOLE MIXED FRUIT wins in 5 out of 10 nutrient categories
WHOLE MIXED FRUIT: 5
vs
DRIED APPLE: 2
(3 ties)
Overview
| Nutrient | WHOLE MIXED FRUIT | DRIED APPLE | Winner |
|---|---|---|---|
| Calories | 228 cal | 311 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 49.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MIXED FRUIT | DRIED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | WHOLE MIXED FRUIT | DRIED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |