WHOLE MILK YOGURT vs PLAIN ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK YOGURT wins in 4 out of 10 nutrient categories
WHOLE MILK YOGURT: 2
vs
PLAIN ORGANIC GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | PLAIN ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 14 g | 4.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | PLAIN ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 118 MG | |
| Sodium, Na | 47 MG | 38 MG |