WHOLE MILK YOGURT vs HONEY VANILLA KEFIR LOW FAT CULTURED MILK
Nutrition comparison per 100 g serving
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HONEY VANILLA KEFIR LOW FAT CULTURED MILK wins in 4 out of 10 nutrient categories
WHOLE MILK YOGURT: 3
vs
HONEY VANILLA KEFIR LOW FAT CULTURED MILK: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 1,050 cal | |
| Protein | 3.3 g | 55 g | |
| Carbs | 14 g | 185 g | |
| Fat | 3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1,950 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 2,700 MG | |
| Sodium, Na | 47 MG | 800 MG |