WHOLE MILK YOGURT vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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2% LOWFAT YOGURT wins in 6 out of 11 nutrient categories
WHOLE MILK YOGURT: 1
vs
2% LOWFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 66 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 14 g | 6.6 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 128 MG |