WHOLE MILK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK YOGURT: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 12.4 g | 21.2 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE MILK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 53 MG | 59 MG |