WHOLE MILK YOGURT vs BLUEBERRY LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
WHOLE MILK YOGURT: 3
vs
BLUEBERRY LIGHT FAT FREE YOGURT: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 57 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 12.4 g | 11.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE MILK YOGURT | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 53 MG | 62 MG |