WHOLE MILK YOGURT vs BLUEBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
WHOLE MILK YOGURT: 3
vs
BLUEBERRY BLENDED LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 47 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 12.1 g | 7.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | BLUEBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 81 MG | 44 MG |