WHOLE MILK YOGURT vs PLAIN STRAINED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN STRAINED GREEK LOWFAT YOGURT wins in 7 out of 11 nutrient categories
WHOLE MILK YOGURT: 1
vs
PLAIN STRAINED GREEK LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 75 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 14 g | 4.4 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | PLAIN STRAINED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 128 MG | |
| Sodium, Na | 47 MG | 40 MG |