WHOLE MILK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK YOGURT: 5
vs
NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 5.9 g | 9.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 153 MG | |
| Sodium, Na | 56 MG | 50 MG |