WHOLE MILK YOGURT vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE MILK YOGURT: 5
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 4.1 g | 2.2 g | |
| Carbs | 5.9 g | 15.1 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 108 MG | |
| Sodium, Na | 56 MG | 194 MG |