WHOLE MILK YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
WHOLE MILK YOGURT: 6
vs
PLAIN WHOLE MILK YOGURT: 1
(5 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 56 MG | 47 MG |