WHOLE MILK YOGURT vs RASPBERRY ON THE BOTTOM FLAVOR NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
WHOLE MILK YOGURT: 5
vs
RASPBERRY ON THE BOTTOM FLAVOR NONFAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | RASPBERRY ON THE BOTTOM FLAVOR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 73 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | RASPBERRY ON THE BOTTOM FLAVOR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 198 MG | 93 MG | |
| Sodium, Na | 68 MG | 30 MG |