WHOLE MILK YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
WHOLE MILK YOGURT: 6
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 76 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 5.3 g | 14.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 198 MG | 153 MG | |
| Sodium, Na | 68 MG | 47 MG |