WHOLE MILK YOGURT vs PLAIN LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
WHOLE MILK YOGURT: 2
vs
PLAIN LITE NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHOLE MILK YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 198 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 195 MG | 194 MG | |
| Sodium, Na | 56 MG | 70 MG |