WHOLE MILK YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK YOGURT: 5
vs
BLENDED NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 5.9 g | 14.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WHOLE MILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 141 MG | |
| Sodium, Na | 56 MG | 50 MG |