WHOLE MILK WITH DHA OMEGA-3 vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK WITH DHA OMEGA-3 wins in 6 out of 12 nutrient categories
WHOLE MILK WITH DHA OMEGA-3: 6
vs
EGGNOG: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK WITH DHA OMEGA-3 | EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 195 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 23.7 g | |
| Fat | 3.3 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK WITH DHA OMEGA-3 | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK WITH DHA OMEGA-3 | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 56 MG | 89 MG |