WHOLE MILK RICOTTA CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 4 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 357 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 3.2 g | 10.7 g | |
| Fat | 12.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 242 MG | 268 MG |