WHOLE MILK RICOTTA CHEESE vs SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 5 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 5
vs
SOFT CREAM CHEESE: 1
(5 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 367 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 12.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 283 MG |