WHOLE MILK RICOTTA CHEESE vs DOUBLE GLOUCESTER CHEESE
Nutrition comparison per 100 g serving
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DOUBLE GLOUCESTER CHEESE wins in 4 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 2
vs
DOUBLE GLOUCESTER CHEESE: 4
(5 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | DOUBLE GLOUCESTER CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 429 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | DOUBLE GLOUCESTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | DOUBLE GLOUCESTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 679 MG |