WHOLE MILK RICOTTA CHEESE vs SHARP CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
SHARP CHEDDAR REDUCED FAT CHEESE: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 9.7 g | 28.6 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 11.3 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 71 MG | |
| Sodium, Na | 97 MG | 750 MG |