WHOLE MILK RICOTTA CHEESE vs FRENCH EMMENTAL CHEESE BITES
Nutrition comparison per 100 g serving
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FRENCH EMMENTAL CHEESE BITES wins in 5 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
FRENCH EMMENTAL CHEESE BITES: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | FRENCH EMMENTAL CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 161 cal | 419 cal | |
| Protein | 9.7 g | 29.9 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 11.3 g | 29.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | FRENCH EMMENTAL CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | FRENCH EMMENTAL CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 1,018 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 97 MG | 240 MG |