WHOLE MILK RICOTTA CHEESE vs HOME-STYLE CHEESE PANEER
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
HOME-STYLE CHEESE PANEER: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | HOME-STYLE CHEESE PANEER | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | HOME-STYLE CHEESE PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | HOME-STYLE CHEESE PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 107 MG |