WHOLE MILK RICOTTA CHEESE vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE WITH JALAPENO PEPPERS PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 3
vs
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS PEPPER JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 12.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 226 MG | 1,250 MG | |
| Sodium, Na | 177 MG | 643 MG |