WHOLE MILK RICOTTA CHEESE vs RICOTTA SALATA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 4 out of 11 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
RICOTTA SALATA CHEESE: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | RICOTTA SALATA CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 11.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | RICOTTA SALATA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | RICOTTA SALATA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 1,643 MG |