WHOLE MILK RICOTTA CHEESE vs BREAKSTONE'S
Nutrition comparison per 100 g serving
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BREAKSTONE'S wins in 4 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 3
vs
BREAKSTONE'S: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Calories | 177 cal | 91 cal | |
| Protein | 11.3 g | 6.4 g | |
| Carbs | 3.2 g | 11.8 g | |
| Fat | 12.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | BREAKSTONE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 264 MG |