WHOLE MILK RICOTTA CHEESE vs WHOLE MILK AMERICAN CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK AMERICAN CHEESE wins in 5 out of 12 nutrient categories
WHOLE MILK RICOTTA CHEESE: 2
vs
WHOLE MILK AMERICAN CHEESE: 5
(5 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 11.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | WHOLE MILK AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 589 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 97 MG | 1,250 MG |