WHOLE MILK RICOTTA vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK RICOTTA: 2
vs
SHREDDED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 400 cal | |
| Protein | 9.1 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 180 MG | |
| Sodium, Na | 218 MG | 1,800 MG |