WHOLE MILK PLAIN GREEK YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

WHOLE MILK PLAIN GREEK YOGURT: 4 vs NONFAT GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	WHOLE MILK PLAIN GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Calories	123 cal	87 cal
Protein	10.1 g	8 g
Carbs	5.3 g	14 g
Fat	7.9 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK PLAIN GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE MILK PLAIN GREEK YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	132 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	167 MG
Sodium, Na	62 MG	33 MG

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