WHOLE MILK PLAIN GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 12 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 3
vs
LOW FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 94 cal | |
| Protein | 10.1 g | 2.9 g | |
| Carbs | 5.3 g | 18.2 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 159 MG | |
| Sodium, Na | 62 MG | 47 MG |