WHOLE MILK PLAIN GREEK YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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WHOLE MILK PLAIN GREEK YOGURT wins in 5 out of 12 nutrient categories

WHOLE MILK PLAIN GREEK YOGURT: 5 vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 3 (4 ties)

Overview

Nutrient	WHOLE MILK PLAIN GREEK YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	123 cal	80 cal
Protein	10.1 g	8.7 g
Carbs	5.3 g	12 g
Fat	7.9 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK PLAIN GREEK YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE MILK PLAIN GREEK YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	132 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	153 MG
Sodium, Na	62 MG	50 MG

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