WHOLE MILK PLAIN GREEK YOGURT vs 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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WHOLE MILK PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories

WHOLE MILK PLAIN GREEK YOGURT: 5 vs 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 2 (4 ties)

Overview

Nutrient	WHOLE MILK PLAIN GREEK YOGURT	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	Winner
Calories	123 cal	67 cal
Protein	10.1 g	9.3 g
Carbs	5.3 g	8 g
Fat	7.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK PLAIN GREEK YOGURT	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE MILK PLAIN GREEK YOGURT	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	132 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	133 MG
Sodium, Na	62 MG	33 MG

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