WHOLE MILK PLAIN GREEK YOGURT vs VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI
Nutrition comparison per 100 g serving
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VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI wins in 11 out of 24 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 6
vs
VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI: 11
(7 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 127 cal | 204 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 5.3 g | 20.4 g | |
| Fat | 8 g | 12.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | VANILLA ORGANIC ICE CREAM WITH HIDDEN ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 161 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 63 MG | 59 MG |