WHOLE MILK PLAIN GREEK YOGURT vs MANGO LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 5
vs
MANGO LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 84 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 5.3 g | 14.5 g | |
| Fat | 8 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 140 MG | 137 MG | |
| Sodium, Na | 63 MG | 44 MG |