WHOLE MILK OLD FASHIONED RICOTTA CHEESE vs MEXICAN STYLE CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE MILK OLD FASHIONED RICOTTA CHEESE: 4
vs
MEXICAN STYLE CRUMBLING CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK OLD FASHIONED RICOTTA CHEESE | MEXICAN STYLE CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 11.3 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK OLD FASHIONED RICOTTA CHEESE | MEXICAN STYLE CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK OLD FASHIONED RICOTTA CHEESE | MEXICAN STYLE CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 679 MG |