WHOLE MILK MOZZARELLA vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
WHOLE MILK MOZZARELLA: 4
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 259 cal | 133 cal | |
| Protein | 10.8 g | 2.3 g | |
| Carbs | 27.3 g | 25 g | |
| Fat | 12.2 g | 2.3 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 101 MG | 109 MG | |
| Sodium, Na | 496 MG | 180 MG |