WHOLE MILK MOZZARELLA vs SUNDAY POT ROAST WITH ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK MOZZARELLA: 5
vs
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 96 cal | |
| Protein | 10.8 g | 10.1 g | |
| Carbs | 27.3 g | 9.1 g | |
| Fat | 12.2 g | 2.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 496 MG | 409 MG |