WHOLE MILK MOZZARELLA vs HOMESTYLE YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE MILK MOZZARELLA: 4
vs
HOMESTYLE YUKON GOLD MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | HOMESTYLE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 259 cal | 79 cal | |
| Protein | 10.8 g | 1.4 g | |
| Carbs | 27.3 g | 13.6 g | |
| Fat | 12.2 g | 2.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | HOMESTYLE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 101 MG | 200 MG | |
| Sodium, Na | 496 MG | 286 MG |