WHOLE MILK MOZZARELLA vs CAJUN SHRIMP CAKES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK MOZZARELLA wins in 5 out of 11 nutrient categories
WHOLE MILK MOZZARELLA: 5
vs
CAJUN SHRIMP CAKES: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 266 cal | 254 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 27.4 g | 19.7 g | |
| Fat | 12.1 g | 15.5 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 540 MG | 704 MG |