WHOLE MILK MOZZARELLA NATURAL CHEESE vs FRESH CHEESE
Nutrition comparison per 100 g serving
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FRESH CHEESE wins in 2 out of 10 nutrient categories
WHOLE MILK MOZZARELLA NATURAL CHEESE: 1
vs
FRESH CHEESE: 2
(7 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA NATURAL CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA NATURAL CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA NATURAL CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,286 MG |