WHOLE MILK MOZZARELLA NATURAL CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK MOZZARELLA NATURAL CHEESE: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 3.6 g | 15.0 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA NATURAL CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 714 MG | 381 MG |