WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE vs CUMIN GOUDA TRUE FARMSTEAD CHEESE
Nutrition comparison per 100 g serving
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CUMIN GOUDA TRUE FARMSTEAD CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE: 3
vs
CUMIN GOUDA TRUE FARMSTEAD CHEESE: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | CUMIN GOUDA TRUE FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 446 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | CUMIN GOUDA TRUE FARMSTEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 582 MG | 643 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 821 MG |